Powerlifting Planner

Powerlifting Gameday Planner

POWERLIFTING MEET PREP

Plan your competition strategy

Competition Details

Event Name

Lifter Name

Weight Class

Competition Date

Weigh-in Time

Equipment Settings

Squat Rack Height

Squat Stands i

Bench Rack Height

Hand Out i

Bench Safety Height i

SQUAT

Competition Attempts

1st Attempt

2nd Attempt

3rd Attempt

Enter your 1st or 3rd attempt to calculate others.

i

Set

Weight (KG)

Reps

1

2

3

4

5

6

7

8

BENCH PRESS

Competition Attempts

1st Attempt

2nd Attempt

3rd Attempt

Enter your 1st or 3rd attempt to calculate others.

i

Set

Weight (KG)

Reps

1

2

3

4

5

6

7

8

DEADLIFT

Competition Attempts

1st Attempt

2nd Attempt

3rd Attempt

Enter your 1st or 3rd attempt to calculate others.

i

Set

Weight (KG)

Reps

1

2

3

4

5

6

7

8

Planned Total (from 3rd attempts)

— kg

Updates as you change Squat/Bench/Deadlift 3rd attempts.