Velocity Programming Mastery

The most comprehensive velocity-based strength training education available - anywhere!

You can find individual pieces of the VBT puzzle scattered across dozens of sources, but nobody has assembled the complete picture in a logical, systematic way.

You'll find research papers explaining velocity-load relationships, but not how to use that information with a lifter who's hit a plateau. You'll find forum discussions on velocity zones, but not guidance on transitioning someone from RPE without derailing their progress.

The result? Coaches and lifters spend months—sometimes years—trying to reverse-engineer a methodology that should take weeks to master with proper guidance.

Systematic Education

This course represents something that has never existed before: 40 comprehensive lessons that take you from complete novice to confident VBT programmer, organised across 9 systematic modules.

Modules 1-3: Course foundations, technical mastery, and the physics relationships that govern strength training (explained without requiring an engineering degree).

Modules 4-5: The complete spectrum of fatigue management methods, from basic RPE implementation to advanced velocity-based protocols.

Modules 6-7: Velocity profiles, technical execution scoring, and systematic transition protocols that prevent lifter confusion.

Modules 8-9: Competition preparation, advanced applications, and real-world case studies, including the actual velocity-based protocol built for an IPF competitor preparing for Sheffield 2025.

Lessons are immediately available upon enrollment. Learn at your own pace, rewatch any lesson as many times as needed, and return to concepts whenever you need a refresher.

The Credentials

Every lesson, template, and assessment tool has been developed through:

• 25+ years of hands-on coaching experience
• 5 years as the Head Coach of the Great Britain IPF Team
• Personal competition experience as a two-time IPF World Classic competitor
• Documented success with multiple World, European, and National Champions

The case studies aren't hypothetical examples—they're actual programmes used with real athletes and clients in real-life conditions.

What You Get

Complete Templates: Ready-to-use programmes that can be implemented immediately with any measurement system.

Assessment Tools: Systematic evaluation methods for tracking progress and making programme adjustments.

Transition Protocols: Step-by-step processes for moving lifters from subjective to objective methods without disrupting their progress.

Real Competition Programmes: The actual periodisation and velocity protocols used with elite athletes preparing for major competitions.

Technology-Agnostic Approach

Whether you're working with smartphone apps, Linear Position Transducers, or anything in between, the principles remain consistent. The methodology scales from budget-conscious implementations to high-end laboratory setups, ensuring your education remains valuable regardless of your equipment choices.

Why This Matters Now

Every month you continue using subjective assessment methods is another month of suboptimal programming decisions. The gap between coaches who understand systematic VBT implementation and those still relying on traditional methods continues to widen.

Early adoption provides a significant competitive advantage, whether you're coaching others or optimising your own training.