Strength Resource Hub

Welcome to your free online strength tool. To get access, you need to set up a free account (no credit card required).

Warm-Up Generator

This tool tells you the best way to warm-up for your working weights.

Use our advanced formula to turn a working set into a prediction of your maximum weight.

Call To Action

Don't know what weight to use on a particular Set and Rep scheme? This tool will tell you.

Build a super fast, simple and effective competition plan.

Find out how your strength level matches up with competitive lifters. Uses data from Open Ipf.