Strength Intel - Issue 2

The Launch That's About to Change Everything

Or: How to Get World-Class Training Knowledge Without Spending World-Class Money

There's a peculiar ritual that occurs in gyms around the world every day. Someone finishes a set, looks at their training partner, and asks: "How many more do you think I had?" It's rather like asking a stranger to guess your bank balance – well-intentioned, but ultimately futile.

This is precisely the problem our Velocity Programming Mini-Course is designed to solve. And here's the beautiful part: it's completely free.

Nine Lessons That Will Rewire Your Brain

We've selected the 9 Lessons from our comprehensive Velocity Programming Mastery course to give you a taste of the type of content that will be included in the full course.

Here's what you'll discover:

• What velocity means (and why some people are measuring the wrong thing)

• How acceleration affects data collection and lifting execution

• Why VBT makes RPE look like guesswork (because, frankly, it is)

• The intent problem (that's contaminating your data)

• Velocity profiles demystified (explained in simple terms, without the jargon)

• Technical execution scoring (how to turn subjective "good form" into objective numbers)

• How to transition from RPE to VBT (without your lifters staging a revolt)

• The three types of progress (spoiler: two of them are fake)

The Perfect Taster Menu

This mini-course represents less than 20% of our complete curriculum, but it's not a random 20%. These lessons were specifically chosen to give you a comprehensive understanding of how Velocity-Based Training can transform your approach to strength programming.

You'll gain sufficient depth to understand the methodology and enough breadth to see its applications.

What Happens Next?

The full Velocity Programming Mastery course launches on August 1st, comprising nearly 50 complete video lessons across nine systematic modules. If you find value in these nine lessons (and we're confident you will), the full course takes you from absolute beginner to confident VBT programmer.

But here's the thing – you don't need to wait until August to start transforming your training. The mini-course provides you with everything you need to begin implementing VBT principles immediately.

The Knowledge That Changes Everything

Here's what's particularly exciting: this isn't just about learning a new training method. It's about developing a completely different relationship with your training data. Instead of relying on subjective feelings and guesswork, you'll have objective, reliable information to guide every training decision.

Your barbell becomes your most honest training partner. Your velocity readings become your most reliable indicator of fatigue. Your technical execution scores become your most accurate measure of progress.

Ready to Begin?

The mini-course is available now, and it costs absolutely nothing. No hidden fees, no credit card required, no commitment beyond your willingness to learn something that could fundamentally change how you approach strength training.

Because here's the truth: the difference between good lifters and great lifters isn't talent alone. It's the quality of information they use to make training decisions.

The barbell is already telling you everything you need to know. This mini-course will teach you how to listen.

Sign up below to get started.

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