Get oriented with the complete system that transforms guesswork into data-driven programming. Learn the proven framework that's produced World Champions and discover how to maximise your learning from 40+ structured lessons. This introduction ensures you extract maximum value from every minute invested.

Master the fundamental metric that changes everything. Learn what velocity actually means in strength training, explore measurement methods from budget apps to professional equipment, and understand why mean velocity beats peak velocity for strength development—explained clearly with practical explanations that stick.

Demystify the science behind the barbell. Understand acceleration patterns, force relationships, and lift-specific mechanics without complex maths. Discover why different exercises necessitate distinct approaches and how movement phases influence your training decisions. Essential knowledge explained in simple terms that make immediate sense.

Master RPE, RIR, VBT, and indicator sets to match training to your actual capacity. Learn why most "autoregulated" programmes aren't truly autoregulated and how to implement genuine responsive training that maximises progress whilst preventing burnout.

Go beyond basic fatigue management. Understand cascading and compound fatigue, master intent versus arousal, and learn why your "autoregulated" programme might actually be linear periodisation in disguise. These advanced concepts separate elite programming from amateur guesswork.

Transform raw numbers into precise fatigue measurements. Build individualised velocity profiles that act as your personal training translator, converting objective data into actionable programming decisions. Learn both acute and longitudinal profiling methods to create your ultimate training roadmap.

Bridge theory to practice with 'Technical Execution Analysis' and the powerful 'Last Rep Method'. Turn velocity data into real-world programming decisions without complex calculations. Simple, implementable strategies that work from day one.

Master the art of transitioning athletes to VBT, integrate velocity with periodisation, and understand true versus apparent progress. Learn sophisticated techniques, such as ascending singles, which represent the pinnacle of strength programming precision.

See everything come together through actual client transformations. From initial consultation to elite competition preparation, watch the complete process unfold. Includes the exact programme used for an elite athlete's international competition—no theory, just proven real-world application.

This isn't just a course—it's 20+ years of championship-level expertise condensed into a systematic education programme. You're gaining access to methods that have produced World, European, and National Champions. This represents exceptional value for comprehensive, implementation-focused education that transforms your entire approach to programming.

Scattered YouTube videos and forum posts can't replace systematic education. This course takes you from complete beginner to confident VBT programmer through 40+ structured lessons across 9 modules. You'll receive proven templates, assessment tools, and real-world case studies—plus lifetime access to updates. Most free content lacks the depth and practical implementation focus you need for real results.

The course is designed for practical implementation, not academic theory. All concepts are explained in simple language without requiring advanced maths or physics knowledge. Most lifters master the setup within 3 training sessions, and the systematic teaching approach ensures you'll develop confidence quickly.

No. You can start with smartphone camera apps that cost as little as a one-time app purchase. The key principle is that any measurement beats guesswork. You can implement the same processes with more affordable options and upgrade later as your experience and budget allow.

The course is self-paced with 40+ video lessons designed for practical implementation. Most students complete the core content within 2-4 weeks, whilst beginning to implement concepts immediately. The beauty of VBT is that it streamlines training decisions rather than adding complexity—you'll actually save time by eliminating guesswork.

Absolutely. The course includes specific powerlifting case studies, including the actual programme built for an elite athlete preparing for major competition. You'll see exactly how VBT principles translate to platform performance.

No. This course serves both coaches and dedicated lifters who want objective, data-driven training. Whether you're coaching others or programming for yourself, the systematic approach works for anyone committed to getting better results.

VBT is particularly valuable for solo lifters because it provides objective feedback that replaces subjective guesswork. The course teaches you to become your own analytical coach, enabling you to make precise decisions about load selection, fatigue management, and progression tracking.

Yes, you receive permanent access to all course content, resources, and future updates. This isn't a subscription—it's a one-time investment in your long-term development as a strength practitioner.

Yes, we offer a comprehensive 30-day money-back guarantee. If you're not completely satisfied with the Velocity Programming Mastery course within your first 30 days of access, contact our support team for a full refund—no questions asked.