I want as many people as possible to have access to this knowledge. I also provide much more in-depth, comprehensive courses, which are paid for. Hopefully, some of you will want to learn more and sign up for those courses.

Anyone who wants better results from their strength training programs. You could be a coach of others or write your own programs. The idea is to teach you how to use data to construct the most effective training plans.

Each lesson has a video and accompanying notes. The videos are delivered as lessons, with slides and explanations. At the end, a quiz is provided to test your knowledge.

No. All the videos are explained in clear language with minimal technical terms. There are also PDF notes available with every lesson. You can watch each one as many times as you like.