An Interview with Jake Downes (Donut Barbell)

Welcome to the Stronger together podcast

Today I’m talking to Jake Downes of Donut Barbell.

I’ve known Jake as a friend, coach and lifter for many years.

In this episode, we're pulling back the curtain on what really works for competitive powerlifters - the programming principles, mental approaches, and technical nuances that can take your totals to the next level. We'll be sharing our unfiltered thoughts on what's working and what's not in strength training today.

Whether you're preparing for your first meet or you're a seasoned competitor looking to break through plateaus, today's conversation offers practical takeaways you can implement immediately. So sit back, and let us take the wheel for a bit. 

And without further ado i give you Jake Downes