Velocity Programming Mastery
Strength programming doesn't have to rely on guesswork or subjective feelings. I'll show you how to build programmes that eliminate uncertainty in load selection and fatigue management. This creates an objective, data-driven progression that produces consistent results without wasting years on trial-and-error programming methods.
Master The 3 Core Components of Velocity-Based Training To Programme With Precision & Eliminate Guesswork Forever
Build objective, data-driven programmes for yourself or your lifters that respond to actual adaptation patterns—not subjective feelings or predetermined templates that ignore individual readiness and fatigue responses.
Understand The Fundamentals
Learn what velocity actually means, how to measure it properly, and the essential physics relationships that elite coaches use. Set yourself above the guesswork-based programming that most coaches still rely on.
Master Performance Principles & Programme Design
Discover how fatigue really works, why autoregulation transforms results, and the advanced concepts used by championship-level coaches. Stop following cookie-cutter templates and start building programmes tailored to individual adaptation patterns.
Implement VBT With Real-World Application
Use velocity profiles to regulate training load, transition your lifters from subjective measures to objective data, and apply everything through actual case studies. Turn knowledge into results.
The Complete VBT Implementation System
9 comprehensive modules taking you from VBT foundations to advanced implementation
Module 1 - Course Foundation
Module 2 - Understanding Velocity
Module 3 - Basic Physics
Module 4 - Autoregulation Fundamentals
Module 5 - Advanced Fatigue Concepts
Module 6 - Velocity Profiles Mastery
Module 7 - Practical VBT Implementation
Module 8 - Advanced Training Applications
Module 9 - Real-World Case Studies
Learn From 20+ Years at the Elite Level
Your Instructor:
Henry Tosh
Former Head Coach, GB Powerlifting (5 years)
International Powerlifter
20+ years running an elite training facility
Coached hundreds of world-class athletes to podium finishes
Pioneer in VBT implementation at the international level
"I've made every mistake, tested every device, and refined these protocols with athletes whose careers depend on getting it right. This course distils two decades of trial, error, and success into a system you can implement immediately."
What Do Our Students Say?
"Finally, someone who explains VBT in a way that makes sense for real-world application. My athletes are hitting PBs and I can show exactly why the programme works."
Sarah C, Powerlifting Coach
"This course has completely transformed how I programme for my athletes. This should be mandatory for any S&C coach working at a professional level."
James M, Head of S&C
"The athlete profiling module alone was worth the investment. Our injury rates have dropped, and now we have objective data to back every programming decision."
Maria W, Performance Director
See Inside the Course: Full Lesson Preview
We don’t want you to just take our word for it. Here’s a complete lesson, exactly as it appears inside the course. No trailers, no fluff, just the same practical teaching you’ll access across all modules.
In this lesson, Progress is the Problem, we break down how different types of athletes approach training, why many stall, and how velocity tracking reveals the truth about progress.
This is just one example. Across 40+ lessons, you’ll learn:
- How to apply VBT to design smarter, adaptive programs.
- How to identify false progress and hidden plateaus.
- How to make objective, data-led decisions that improve outcomes for every athlete.
The Future of Strength Training is Data-Driven
While others cling to outdated methods, you'll be programming with precision, proving your value with data, and getting results that speak for themselves.
The coaches getting hired by professional teams, building their client lists, and commanding premium rates all have one thing in common:
They've moved beyond guesswork.
